"The best lentils for this hearty salad are French green lentils or black beluga lentils. They’re more likely to stay intact while cooking than brown lentils."
- 1 cup green or beluga lentils, rinsed and picked over
- 1 small onion, cut in half
- 2 garlic cloves, slightly crushed
- 1 bay leaf
- Salt to taste
- 1 cup fine or medium bulgur
- 4 scallions, thinly sliced (more to taste)
- 4 to 6 radishes, thinly sliced
- 1 cup finely chopped parsley
- 2 to 4 tablespoons finely chopped fresh mint
- 1/3 cup fresh lemon juice
- 1 teaspoon cumin seeds, lightly toasted and ground
- 1/2 cup extra virgin olive oil
2. Meanwhile, place the bulgur in a medium bowl, and add salt to taste. Cover with 2 cups hot or boiling water, and allow to sit for 20 to 25 minutes until most of the water is absorbed. Drain through a strainer and squeeze out the water.
3. Combine the lentils, bulgur, scallions, radishes, parsley and mint in a large bowl or salad bowl. Whisk together the lemon juice, cumin, salt and pepper to taste, and the olive oil. Toss with the salad, and serve.
Yield: Serves six."
I used French Lentils, grapeseed oil instead of olive oil, cut the amount of shallots in half, and forgot about the parsley. It's a nice, bright, hearty yet light salad. I especially like the use of shallots, as they're much milder than red onions. I would definitely make this one again.